Bhujangasana
Our back muscles typically do now not get a whole lot exercising in our each day activities and therefore the tendency of getting back aches and posture defect increases. With a purpose to keep away from this, we have to exercise Bhujangasana or the cobra pose, which is one of the exceptional yoga asanas for strengthening the returned muscle mass. This asana resembles a hood raised serpent or a cobra, hence the call Bhujanga (cobra)-asana.
Manner to execute:
Lie down with your belly on the ground, your ft touching collectively and your hands lying on the aspect and place your face at the ground looking directly in this kind of manner that your chin touches the ground.
Bring your palms to the shoulder degree along with your arms touching the ground.
Place your feet and fingers firmly on the ground.
Slowly increase your trunk and head, with the aid of urgent your arms at the floor. Make certain the fingers are bent on the elbows.
Take regular breaths even as in this function, you can also arch your neck slightly backwards only if you may do it with ease.
You should preserve this asana for a few seconds within the beginning. You may move up to two minutes as you development.
Launch the asana with the aid of resting your trunk again on the ground, fingers on the side and brow resting on the floor. You could repeat the asana again.
Blessings of Bhujangasana
Bhujangasana strengthens the lower back and shoulders, will increase the power of the spine and the spinal muscle groups.
This asana tones the digestive organs, the lower abdomen and the reproductive organs as well.
It improves blood circulate. This asana is very beneficial for human beings struggling with asthma.
Notice: Keep away from doing this asana in instances of pregnancy or if you had gone through an stomach surgery otherwise you go through with carpel tunnel syndrome.
Dhanurasana or the bow pose:
Dhanurasana
Any other yogasana supposed to workout the returned muscle groups is the Dhanurasana. Due to the fact this asana takes the shape of a bow, it's far consequently called Dhanurasana or the bow pose, (dhanur aka bow).
Way to execute:
Lie down flat to your belly along with your ft hip-width apart and your fingers by the side of your body. Relax and breathe typically.
Exhale and bend your knees backwards, bringing your heels as near as you could for your buttocks.
Arch your head and neck upwards and backwards. Attain back along with your fingers and keep your ankles to finish the asana.
Then inhale deeply and pull up your legs along with your fingers. Increase your chest, arching your head and trunk backward and upwards. Whilst on this position, your body form will appear to be a bow.
Preserve the asana for as long as possible.
Slowly release via letting go of the lower legs and bringing the legs, trunk and head to the original supine position, whilst exhaling.
Repeat the pose if comfy.
Benefits of Dhanurasana:
This asana not best strengthens the lower back and stomach muscle mass, however also makes them flexible.
Dhanurasana stimulates the reproductive organs and the digestive organs too.
It opens up the chest, neck and shoulders and tones the leg and arm muscles.
This is one of the exceptional asanas for those suffering with renal problems as well as for those with diabetes.
Dhanurasana is also advocated for correcting the stooping of the again.
Notice: Avoid working towards this asana in case you have a high or low blood strain, neck injury, headache or migraine.
